Jelq penis enlargement exercises are also called milking the penis causing the influx of large quantities of blood to the penis. As a result of this treatment is the increased internal pressure in the penis and, like the muscle exercises microdamage occurs in the tissue. They are quickly repaired and makes reconstruction are becoming larger.
Before you start to increase your penis make any of the methods of measurement of its current size. This way you will be able to determine progress.
Warm-up
Before each exercise you should perform a short warm-up will stimulate blood flow in your penis. This allows the results of which will get bigger and quicker. The warm-up you can just take a warm bath or shower. Directing a stream of water to member pobudzisz circulation. Get a similar effect by wrapping the penis with a towel soaked in warm water. DO NOT SUPPRESS warm.
Milking the penis (JELQ)
To properly perform this exercise you will need olives, cream or gel lubrykacyjnego. At the beginning of the state bring to a partial erection and apply lubricant formulation on the palms and penis. Grasp your penis at the top tightening the thumb and forefinger in a circle. This setting allows you to extend the hand closest to the base of the penis near the abdomen.
Sprawisz clenching fingers that the blood is trapped in the penis. Now move your hand towards the head of the penis. Movement "milking" to move the blood and stretching the penis. When you reach the glans (penis head) and grab the traffic stop member at the base of the second hand. Then release the handle to the head with the other hand, do the milking. Repeat the exercise for at least 30 minutes. Any movement along the penis should last from one to three seconds.
Squeeze practicing member of the moderate strength. Too strong grip can cause bruising and disruption of surface blood vessels. They appear as red points on the surface of the member. If you see it, this means that too much compressed.
These damages are not serious and usually disappear after 24-48 hours.
At first you start with 15 minute sessions and gradually increase the intensity for 30 minutes. Exercise 5-7 times a week.
Advanced Jelq
Many people think that this method gives much better results than traditional milking the penis. What indeed not allowed to try if you are a beginner.
This exercise is performed exactly the same as the basic variant of the Jelq. The difference arises when one hand you get to the head and the other grasping the penis at its base. It should then stop and move for 15 seconds to make the PC muscle twitch.
Comments
According to research (see below) the most noticeable effects of the length and circumference of the penis is achieved by using both supplements to speed up the growth of the member.
To exercise culminated JELQ sacrifice required is approximately 30 minutes per workout on a regular basis every day. If the maintenance of discipline is difficult for you or simply do not have a practice where maybe the solution will be called.Extender. With this method you can practice anywhere - at home, at work on a walk - what's important no one will notice.Read more about this method here: Exercises for penis
WARNING! Deciding on any intervention in its own body consult a specialist!
Investigations on the impact of assisted means penis exercises pharmacological.
A study conducted by a party of 50 men using PenisHealth drug formulation magnifier, in conjunction with penis exercises. The study took part in people of all ages, nationalities and with different initial sizes of the penis.
Introduction
The study was conducted to analyze the effects of the training program offered on the site. Respondents were selected randomly - an indication of individuals took place via email, chat or phone. In conducting the study takes into account the following variables: age of participants, length and circumference of a member before using the program, time spent on exercise per day (in minutes), the duration of the program (number of days), increase / decrease in libido, increased reduction of self-confidence, evaluation of satisfaction with the results.
Brief description of program
PenisHealth program does not cover the use of instruments in the form of push-ups, etc.. It consists of 30 exercises and techniques. Each of the descriptions are accompanied by photos and video instructions.
The study and results
The study involved 50 men aged 16 to 78 years from different backgrounds, with different sexual preferences. In addition to measuring the size of member were also measured levels of libido (subjective assessment of respondents). Groups of respondents was selected randomly.
| Participant | Age | Initial length (Inches) | The length of the study(inches) | Initial thickness(inches) | Thickness after the test(inches) | Impulse before study | Impulse after test | Check before | Control of the | Happy? |
| A | 21 | 5.54 | 6.9 | 4.6 | 6.4 | 5 | 8 | 5 | 8 | So |
| 2 | 32 | 6.4 | 8.1 | 5.6 | 6.9 | 7 | 9 | 6 | 9 | So |
| 3 | 43 | 7.2 | 8.8 | 4.1 | 4.9 | 8 | 8 | 4 | 8 | So |
| 4 | 21 | 5.1 | 7.5 | 5 | 5.8 | 5 | 7 | 7 | 8 | So |
| 5 | 16 | 6.2 | 7.6 | 3.4 | 4.6 | 6 | 9 | 5 | 6 | So |
| 6 | 17 | 7 | 8.6 | 4.8 | 6.5 | 4 | 9 | 3 | 8 | So |
| 7 | 56 | 4.2 | 6.8 | 5.6 | 7.1 | 5 | 8 | 4 | 6 | So |
| 8 | 32 | 5.3 | 6.7 | 3.2 | 5.1 | 6 | 9 | 7 | 8 | So |
| 9 | 16 | 6.2 | 7.8 | 4.1 | 5.8 | 2 | 10 | 3 | 6 | So |
| 10 | 19 | 7.8 | 8.7 | 4.1 | 4.9 | A | 9 | 2 | 8 | So |
| 11 | 19 | 9.1 | 9.9 | 4.2 | 5.1 | 6 | 10 | 7 | 9 | Not |
| 12 | 25 | 3.8 | 4.9 | 3.8 | 6.2 | 7 | 8 | 4 | 9 | So |
| 13 | 32 | 4.9 | 6.8 | 5.2 | 6 | 5 | 7 | 5 | 10 | So |
| 14 | 42 | 6.1 | 6.9 | 4.5 | 5.65 | 4 | 7 | 6 | 8 | So |
| 15 | 49 | 6.2 | 7.7 | 3.8 | 4.9 | 6 | 8 | 2 | 9 | So |
| 16 | 63 | 7 | 8.2 | 5.1 | 6.1 | 3 | 9 | 3 | 9 | So |
| 17 | 21 | 6.8 | 7.9 | 5.1 | 5.9 | 4 | 8 | 6 | 8 | So |
| 18 | 24 | 7 | 9.43 | 3.3 | 4.2 | 7 | 7 | 5 | 9 | So |
| 19 | 26 | 6.2 | 7.1 | 3.4 | 4.9 | 6 | 8 | 4 | 7 | So |
| 20 | 54 | 6.2 | 7.8 | 3.4 | 5.9 | 5 | 9 | A | 7 | So |
| 21 | 27 | 6.5 | 8 | 3.9 | 4.7 | 4 | 9 | 6 | 10 | So |
| 22 | 32 | 5.3 | 6.9 | 4.4 | 5.8 | 8 | 8 | 7 | 10 | So |
| 23 | 78 | 6.1 | 6.9 | 4.6 | 5.8 | 7 | 9 | 4 | 9 | So |
| 24 | 54 | 6.8 | 7.5 | 4.2 | 5.5 | 5 | 10 | 7 | 9 | So |
| 25 | 32 | 4.6 | 6.1 | 4.3 | 5.1 | 6 | 8 | 4 | 8 | So |
| 26 | 51 | 5.8 | 6.9 | 5.3 | 6.2 | 3 | 9 | 3 | 8 | So |
| 27 | 32 | 5.89 | 7.4 | 6.1 | 6.9 | 7 | 8 | 7 | 9 | So |
| 28 | 17 | 7.1 | 8.8 | 5.1 | 6.8 | 6 | 9 | 8 | 9 | So |
| 29 | 19 | 5.7 | 7.1 | 5.5 | 6.4 | 8 | 8 | 4 | 10 | So |
| 30 | 21 | 6.8 | 7.8 | 4.4 | 6.9 | 9 | 9 | 3 | 7 | So |
| 31 | 56 | 7.8 | 8.9 | 4.3 | 5.6 | 4 | 7 | 6 | 8 | So |
| 32 | 43 | 4.5 | 6.8 | 4.5 | 5.5 | 7 | 8 | 8 | 9 | So |
| 33 | 48 | 6.2 | 7.8 | 4.2 | 5 | 9 | 9 | 2 | 8 | So |
| 34 | 57 | 5.2 | 6.9 | 4.2 | 5.6 | 6 | 10 | 4 | 7 | So |
| 35 | 24 | 5.6 | 6.6 | 4.1 | 5.9 | 5 | 10 | 7 | 8 | So |
| 36 | 37 | 6.2 | 7.6 | 5.1 | 5.8 | 4 | 7 | 2 | 9 | So |
| 37 | 31 | 7.2 | 8.8 | 5.2 | 6.7 | 6 | 8 | 6 | 8 | So |
| 38 | 27 | 8 | 8.8 | 5.5 | 6.5 | 9 | 9 | 5 | 10 | So |
| 39 | 57 | 4.6 | 6.4 | 5.4 | 6.6 | 4 | 7 | 6 | 8 | So |
| 40 | 32 | 5.8 | 7.2 | 5.1 | 6.1 | 6 | 8 | 5 | 9 | So |
| 41 | 18 | 6 | 8.75 | 5.4 | 7.4 | 3 | 7 | 3 | 7 | So |
| 42 | 19 | 6 | 7.8 | 5.2 | 6.6 | 8 | 9 | 6 | 10 | So |
| 43 | 62 | 6 | 7.2 | 5.1 | 6 | 2 | 6 | 8 | 10 | So |
| 44 | 46 | 5.5 | 6.6 | 4.1 | 6.5 | 8 | 9 | A | 7 | So |
| 45 | 52 | 6.2 | 6.9 | 3.8 | 5 | A | 7 | 5 | 9 | So |
| 46 | 59 | 3.5 | 6.95 | 5.4 | 6.2 | 8 | 8 | 3 | 9 | So |
| 47 | 23 | 7.2 | 8.4 | 3.2 | 5.4 | 5 | 9 | 8 | 9 | So |
| 48 | 25 | 6.2 | 8.1 | 3.6 | 4.7 | 3 | 7 | 6 | 10 | So |
| 49 | 32 | 5.6 | 7.9 | 4.1 | 4.9 | 6 | 8 | 3 | 9 | So |
| 50 | 46 | 6.3 | 8.2 | 4.3 | 5.3 | 4 | 9 | 8 | 9 | So |
Conclusion
Length
Average initial length of 15.46 cm member
Average post-test 19.31 cm
The mean increase 3.91 cm
The largest increase 8.76 cm
The smallest increment 1.77 cm
Thickness
Average initial thickness of 11.45 cm member
Average post-test 14.73 cm
The mean increase 3.25 cm
The largest increase 6.32 cm
The smallest increment 1.77 cm
Sexual Stamina and drive
The average initial level of libido - 5.46 at 10
The average level of the study - 8.32 at 10
The average increase libido - 2.86
Using penis stretching exercises combined with a penis device(penis extender) which supporting its growth has resulted in an remarkable increasing in penis size and raise the level of desire.
