These days, a lot of hype is created around exercises for the genitals, which are called Kegel exercises. Unfortunately, some people who make money with sex, say that Kegel exercises can make the dead walk, and the blind to see.
However, no serious study has not yet been proven that using Kegel exercises to get rid of premature ejaculation or make impotent penis hard. In addition, after which hardly a man can dial a phone number on a rotating disk with your penis or manage a symphony orchestra, using the penis as a conductor's baton. However Kegel exercises can help men and teach them to better understand the feelings they are experiencing in the penis or pelvis.
However, no serious study has not yet been proven that using Kegel exercises to get rid of premature ejaculation or make impotent penis hard. In addition, after which hardly a man can dial a phone number on a rotating disk with your penis or manage a symphony orchestra, using the penis as a conductor's baton. However Kegel exercises can help men and teach them to better understand the feelings they are experiencing in the penis or pelvis.
Kegel exercises are quite simple and straightforward. They are based on the voltage of the very muscles that you squeeze when you sit on the toilet and puts forth a long stream, and in this time the phone rings, which sounds like something serious had happened, and you think that it is important for you . In general, there are four ways to exercise these muscles:
Squeeze the muscles as if you did it when you do "pi" and want to make the flow of urine to stop. Repeat this 9 or 10 times. During the first two weeks of the muscles hold in this position for a few seconds. After a month and two months of training, you can keep the muscles tight for 10 seconds. (Compare with "pi" is here for you to understand which muscles should compress, generally is not worth trying to train these muscles directly in the "pi", because that way you break down your urethral tract.)
Try to perform these exercise, alternately squeezing and relaxing your muscles. This should be done very quickly, as if you shoot the ducks in a shooting gallery.
And now it's time when you can change the tempo. Try this several times. Note: You can do these exercises anywhere: at work, at school, at church, on a crowded subway escalator or on the way to work. However, I must warn you that it is best to do these exercises in a private setting, because the reverse movement of the muscles may cause gassing. Optional (ie, optional) exercise for men with plenty of spare time, is this: when your penis will be in a state of erection, then sit or stand with feet wide apart and try to make your penis flapping up and down or left and right, squeezing the muscles of the perineum.
Some wives or your girlfriends might like to watch you at this time.When you master this exercise, try to make it harder, hanging on the penis small towel or cloth to increase the load.But you must be careful to avoid stretching the penis. If you work on this exercise as bonded peasant, then only Nike company will tell you what else you can hang to your penis! Of course, that before performing these exercises, you should consult with your doctor and trainer. Also, remember that you can not do anything that causes pain or may cause muscle strain. Possible benefits of exercise for the penis These exercises will strengthen the work of the entire pelvis and rectum.
Over time, the muscles can get used to having to work in separate groups in the pelvic area, even those muscles that are used for holding of urine, and the ones that are responsible for the work of the tip of the penis.Exercise will help man to be better informed as to when the tension in these muscles occurs unintentionally. For example, the implementation of the above exercises should help man to know when tense muscles in his anus.
There is expert opinion, which states that the power of the sphincter muscles (ie the muscles round the anus) is usually directly connected not only with premature ejaculation, but with the emergence of hemorrhoids, as is well known, and both cause a similar feeling a little reminiscent of jubilation. Some sexologists believe that one of the keys to long-vaginal intercourse is the ability to relax the muscles of the pelvic and anal area. Some men also claim that the duration of their "run" during vaginal intercourse depends on the movement of the muscles of the pelvis and rectum, compress the opposite, that is, the ability to relax those muscles. Another obvious advantage of performing the above exercise for the penis is that they can increase the sensations experienced during orgasm.
